by Megan Saustad | Apr 27, 2026 | Health and Fitness, Lifestyle
Feeling real energy and strength after 60 didn’t come from following a rigid routine—it’s come from building a flexible midlife wellness routine centered around the essentials I return to again and again. Not everything happens every single day, but each piece plays a...
by Megan Saustad | Dec 21, 2025 | Health and Fitness
Okay, can we talk about right now for a second? Because we’re in the thick of the holidays and my body is officially feeling it. Between the parties, the snacks that magically appear everywhere, late nights, skipped workouts, and all the “I’ll start fresh next year”...
by Megan Saustad | Jan 20, 2023 | Health and Fitness, Lifestyle
Starting a new year means having new goals. Such goals can be aimed at personal growth, professional development, better health, and other life aspects. The most common new year’s resolution of 2023 falls into one of these aspects: exercising more. In fact,...
by Megan Saustad | Jan 3, 2023 | Health and Fitness, Lifestyle
Happy New Year my friends! Today I’m letting you in on the anti aging supplement that is a NON-NEGOTIABLE in my daily routine. I’ve been taking SeroVital ADVANCED for two years and its provided amazing benefits in my mid-life. With the new year here, now...
by Megan Saustad | Mar 17, 2021 | Health and Fitness, Lifestyle
Womaness is a a brand and movement that’s changing the menopause conversation with a focus on solutions from head to toe (and everything in between!). With over 50 million US women going through menopause, Womaness is embracing who we are today with skincare,...
by Megan Saustad | Jan 4, 2021 | Health and Fitness, Lifestyle
Happy New Year sweet friends and PEACE OUT to 2020! Do you want to be healthier and happier in 2021? As a midlife woman, one of my intentions is to age gracefully with my wellness being a TOP priority. Do you have things you want to accomplish this year? If so, making...
